/* 今天页 v2：克制。中性灰阶 + 每种状态一个低饱和色；卡片无描边、靠底色区分；深色模式纯黑。 */
:root {
  --bg: #ffffff;
  --surface: #f4f4f6;
  --surface-2: #e9e9ed;
  --text: #111113;
  --text-2: #6c6c73;
  --text-3: #a3a3aa;
  --hair: rgba(0, 0, 0, 0.06);
  --good: #4e9a6b;
  --mid: #b58a34;
  --bad: #be5a44;
  --sleep: #6870c4;
  --good-soft: rgba(78, 154, 107, 0.12);
  --mid-soft: rgba(181, 138, 52, 0.13);
  --bad-soft: rgba(190, 90, 68, 0.12);
  --scrim: rgba(0, 0, 0, 0.28);
  --sheet: #ffffff;
  --in-sheet: #f4f4f6;   /* 弹层里的输入框、按钮、卡片底色 */
  --chrome: rgba(255, 255, 255, 0.86);
  --radius: 18px;
  --tabbar-h: 54px;
  --ask-h: 44px;
  --ease: cubic-bezier(.2, .8, .2, 1);
  color-scheme: light dark;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #000000;
    --surface: #121214;
    --surface-2: #1d1d20;
    --text: #f4f4f6;
    --text-2: #8d8d94;
    --text-3: #55555b;
    --hair: rgba(255, 255, 255, 0.07);
    --good: #72bf8e;
    --mid: #d3ae63;
    --bad: #de7f69;
    --sleep: #8d93e4;
    --good-soft: rgba(114, 191, 142, 0.14);
    --mid-soft: rgba(211, 174, 99, 0.14);
    --bad-soft: rgba(222, 127, 105, 0.14);
    --scrim: rgba(0, 0, 0, 0.6);
    --sheet: #161618;
    --in-sheet: #232326;
    --chrome: rgba(0, 0, 0, 0.82);
  }
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--bg); color: var(--text);
  font: 15px/1.45 -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", "PingFang SC", "Helvetica Neue", system-ui, sans-serif;
  -webkit-font-smoothing: antialiased; letter-spacing: 0;
}
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
button:focus, a:focus { outline: none; }
button:focus-visible, a:focus-visible { outline: 2px solid var(--text-3); outline-offset: 2px; }
a { color: inherit; }
[hidden] { display: none !important; }
.num { font-variant-numeric: tabular-nums; }
.muted { color: var(--text-2); }
.faint { color: var(--text-3); }
.small { font-size: 12px; }
.good { color: var(--good); } .mid { color: var(--mid); } .bad { color: var(--bad); }

/* ---------- 顶部 ---------- */
.top {
  position: sticky; top: 0; z-index: 10; background: var(--chrome);
  -webkit-backdrop-filter: saturate(160%) blur(20px); backdrop-filter: saturate(160%) blur(20px);
  padding: calc(env(safe-area-inset-top) + 10px) max(20px, env(safe-area-inset-right)) 8px max(20px, env(safe-area-inset-left));
  display: flex; align-items: flex-end; justify-content: space-between;
}
.top-date { font-size: 12px; color: var(--text-2); font-weight: 500; }
.top-title { margin: 1px 0 0; font-size: 26px; line-height: 1.15; font-weight: 700; letter-spacing: -0.02em; }
.avatar {
  width: 34px; height: 34px; border-radius: 50%; border: 0; background: var(--surface-2);
  font-weight: 600; font-size: 14px; display: inline-flex; align-items: center; justify-content: center;
}
.avatar.other { box-shadow: 0 0 0 2px var(--bg), 0 0 0 3.5px var(--text-2); }
.banner { margin: 0 20px; padding: 7px 12px; border-radius: 10px; font-size: 12px; background: var(--surface); color: var(--text-2); }
.ptr { height: 0; overflow: hidden; display: flex; justify-content: center; align-items: flex-end; color: var(--text-3); transition: height .2s var(--ease); }
.ptr svg { width: 18px; height: 18px; margin-bottom: 6px; }
.ptr.spin svg { animation: spin .8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

.view {
  padding: 6px max(20px, env(safe-area-inset-right)) calc(var(--tabbar-h) + var(--ask-h) + env(safe-area-inset-bottom) + 28px) max(20px, env(safe-area-inset-left));
  max-width: 640px; margin: 0 auto; outline: none;
}
.view > * { animation: rise .28s var(--ease) both; }
@keyframes rise { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; transform: none; } }

/* ---------- 底部：AI 输入栏 + 标签栏 ---------- */
.dock {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 12; background: var(--chrome);
  -webkit-backdrop-filter: saturate(160%) blur(20px); backdrop-filter: saturate(160%) blur(20px);
  padding: 0 env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);
}
.ask {
  display: flex; align-items: center; justify-content: center; gap: 7px; width: max-content; margin: 8px auto 0;
  height: 36px; padding: 0 16px 0 14px; border-radius: 18px; background: var(--surface); color: var(--text);
  font-size: 14px; font-weight: 600; text-decoration: none; letter-spacing: 0.01em;
}
.ask svg { width: 17px; height: 17px; color: var(--text-2); }
.ask:active { opacity: .7; }
.icon {
  width: 36px; height: 36px; border: 0; border-radius: 18px; background: none; color: var(--text-2);
  display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.icon svg { width: 21px; height: 21px; }
.tabbar { display: grid; grid-template-columns: repeat(5, 1fr); height: var(--tabbar-h); }
.tab { border: 0; background: none; color: var(--text-3); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; font-size: 10.5px; font-weight: 500; }
.tab svg { width: 23px; height: 23px; }
.tab[aria-current="page"] { color: var(--text); }

/* ---------- 今天：主角 ---------- */
.hero { display: flex; flex-direction: column; align-items: center; padding: 14px 0 6px; border: 0; background: none; width: 100%; }
.ring { width: 196px; height: 196px; }
.ring .track { stroke: var(--surface); }
.ring .arc { transition: stroke-dashoffset 1s var(--ease); }
.ring .val { font-size: 58px; font-weight: 600; fill: var(--text); letter-spacing: -0.03em; font-variant-numeric: tabular-nums; }
.ring .cap { font-size: 12px; fill: var(--text-2); font-weight: 500; }
.stroke-good { stroke: var(--good); } .stroke-mid { stroke: var(--mid); } .stroke-bad { stroke: var(--bad); }
.hero-word { margin-top: 10px; font-size: 17px; font-weight: 600; display: inline-flex; align-items: center; gap: 6px; }
.hero-sub { margin-top: 2px; font-size: 13px; color: var(--text-2); font-variant-numeric: tabular-nums; }

.tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 18px; }
.tile {
  border: 0; background: var(--surface); border-radius: var(--radius); padding: 14px 12px 12px; text-align: left;
  display: flex; flex-direction: column; gap: 4px; min-width: 0;
}
.tile-label { font-size: 12px; color: var(--text-2); font-weight: 500; white-space: nowrap; }
.tile-value { font-size: 24px; font-weight: 600; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; display: flex; align-items: center; gap: 4px; }
.tile-value small { font-size: 12px; color: var(--text-2); font-weight: 500; }
span.dash { color: var(--text-3); }   /* 只给「—」；今天页外层的 div.dash 是栅格容器，不能变灰 */
.i { display: inline-flex; width: 15px; height: 15px; color: var(--text-3); flex-shrink: 0; }
.i svg { width: 15px; height: 15px; }

.chip {
  display: inline-flex; align-items: center; gap: 6px; border: 0; border-radius: 999px; padding: 6px 12px;
  background: var(--surface); font-size: 13px; color: var(--text-2); font-weight: 500;
}
.chip b { color: var(--text); font-weight: 600; }
.chip-row { display: flex; justify-content: center; margin-top: 12px; }
.dot { width: 7px; height: 7px; border-radius: 50%; background: var(--text-3); flex-shrink: 0; }
.dot.good { background: var(--good); } .dot.mid { background: var(--mid); } .dot.bad { background: var(--bad); }

.section { margin-top: 26px; }
.section-head { display: flex; justify-content: space-between; align-items: baseline; margin: 0 2px 8px; }
.section-head h2 { margin: 0; font-size: 17px; font-weight: 600; letter-spacing: -0.01em; }
.link { border: 0; background: none; color: var(--text-2); font-size: 13px; padding: 4px 0; font-weight: 500; }

.card { background: var(--surface); border-radius: var(--radius); padding: 16px; border: 0; display: block; width: 100%; text-align: left; }
.card + .card { margin-top: 8px; }
.row { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.row-title { font-weight: 600; font-size: 15px; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.row-sub { font-size: 13px; color: var(--text-2); }
.chev { color: var(--text-3); flex-shrink: 0; }
.chev svg { width: 14px; height: 14px; display: block; }

.bar { height: 4px; border-radius: 2px; background: var(--surface-2); overflow: hidden; }
.bar > span { display: block; height: 100%; border-radius: 2px; background: var(--text); transition: width .8s var(--ease); }
.bar.over > span { background: var(--mid); }
.macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 12px; }
.macro-l { font-size: 11px; color: var(--text-2); margin-bottom: 5px; display: flex; justify-content: space-between; font-variant-numeric: tabular-nums; }
.kcal { display: flex; align-items: baseline; justify-content: space-between; margin: 14px 0 6px; }
.kcal .v { font-size: 20px; font-weight: 600; font-variant-numeric: tabular-nums; letter-spacing: -0.01em; }
.divider { height: 1px; background: var(--hair); margin: 14px 0; }

.rem { display: flex; align-items: center; gap: 10px; padding: 13px 16px; }
.rem + .rem { margin-top: 6px; }
.rem .row-title { font-weight: 500; flex: 1; }
.rem.seen .row-title { color: var(--text-2); }

/* ---------- 分段控件 ---------- */
.seg { display: inline-flex; background: var(--surface); border-radius: 10px; padding: 2px; }
.seg button { border: 0; background: none; padding: 6px 14px; border-radius: 8px; font-size: 13px; font-weight: 500; color: var(--text-2); }
.seg button[aria-pressed="true"] { background: var(--bg); color: var(--text); box-shadow: 0 1px 2px rgba(0,0,0,.08); }
@media (prefers-color-scheme: dark) { .seg button[aria-pressed="true"] { background: var(--surface-2); } }
.toolbar { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin: 6px 0 14px; }

/* ---------- 趋势 ---------- */
.trend { padding: 16px 16px 10px; }
.trend-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 8px; }
.trend-label { font-size: 12px; color: var(--text-2); font-weight: 500; }
.trend-value { font-size: 26px; font-weight: 600; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; line-height: 1.15; }
.trend-value small { font-size: 12px; color: var(--text-2); font-weight: 500; margin-left: 3px; }
.trend-tip { font-size: 12px; color: var(--text-2); text-align: right; font-variant-numeric: tabular-nums; min-height: 17px; }
.chart { width: 100%; display: block; margin-top: 8px; touch-action: pan-y; overflow: visible; }
.chart text { fill: var(--text-3); font-size: 10px; font-variant-numeric: tabular-nums; }
.chart .grid { stroke: var(--hair); stroke-width: 1; }
.chart .raw { stroke: var(--text-3); fill: none; stroke-width: 1; opacity: .7; }
.chart .dot { fill: var(--text-3); }
.chart .avg { stroke: var(--text); fill: none; stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.chart .avg.good { stroke: var(--good); }
.chart .band { fill: var(--good-soft); }
.chart .cursor { stroke: var(--text-3); stroke-width: 1; }
.chart .cursor-dot { fill: var(--text); stroke: var(--surface); stroke-width: 2; }
.st-deep { fill: var(--sleep); background: var(--sleep); }
.st-core { fill: var(--sleep); fill-opacity: .6; background: color-mix(in srgb, var(--sleep) 60%, transparent); }
.st-rem { fill: var(--sleep); fill-opacity: .32; background: color-mix(in srgb, var(--sleep) 32%, transparent); }
.st-awake { fill: var(--text-3); background: var(--text-3); }
.st-unspec { fill: var(--surface-2); background: var(--surface-2); }
.legend { display: flex; flex-wrap: wrap; gap: 12px; font-size: 11px; color: var(--text-2); margin-top: 10px; }
.legend i { display: inline-block; width: 8px; height: 8px; border-radius: 2px; margin-right: 5px; }
.night { display: flex; align-items: center; gap: 12px; padding: 12px 16px; }
.night + .night { border-top: 1px solid var(--hair); }
.night .d { width: 56px; font-size: 13px; color: var(--text-2); font-variant-numeric: tabular-nums; }
.night .t { flex: 1; font-variant-numeric: tabular-nums; font-size: 14px; }
.night .h { font-weight: 600; font-variant-numeric: tabular-nums; }
.list { padding: 0; overflow: hidden; }

/* ---------- 记录 ---------- */
.tags { display: flex; flex-wrap: wrap; gap: 8px; }
.tag {
  border: 0; background: var(--surface); border-radius: 999px; padding: 9px 14px; font-size: 14px; font-weight: 500;
  display: inline-flex; align-items: center; gap: 6px; max-width: 100%; transition: background .15s, color .15s;
}
.tag span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.tag.on { background: var(--text); color: var(--bg); }
.tag.no { box-shadow: inset 0 0 0 1px var(--text-3); background: none; color: var(--text-2); }
.tag.busy { opacity: .5; }
.tag[disabled] { cursor: default; }
.tag .v { font-variant-numeric: tabular-nums; opacity: .8; }
.cat { font-size: 12px; color: var(--text-2); font-weight: 500; margin: 18px 2px 8px; }
.cat:first-child { margin-top: 4px; }
.action { display: flex; align-items: center; gap: 12px; padding: 15px 16px; }
.action .ic { width: 30px; height: 30px; border-radius: 9px; background: var(--surface-2); display: inline-flex; align-items: center; justify-content: center; color: var(--text-2); }
.action .ic svg { width: 17px; height: 17px; }
.action .row-title { flex: 1; font-weight: 500; }

/* ---------- 我 ---------- */
.me { display: flex; align-items: center; gap: 14px; padding: 8px 2px 4px; }
.me .avatar { width: 52px; height: 52px; font-size: 20px; }
.me-name { font-size: 20px; font-weight: 600; letter-spacing: -0.01em; }
.group { background: var(--surface); border-radius: var(--radius); overflow: hidden; }
.item { display: flex; align-items: center; gap: 12px; width: 100%; border: 0; background: none; padding: 14px 16px; text-align: left; text-decoration: none; }
.item + .item { border-top: 1px solid var(--hair); }
.item .row-title { flex: 1; font-weight: 500; }
.item .val { color: var(--text-2); font-size: 14px; font-variant-numeric: tabular-nums; }
.item.danger .row-title { color: var(--bad); }
.check { color: var(--text); }

/* ---------- 弹层 ---------- */
.sheet { position: fixed; inset: 0; z-index: 30; display: flex; align-items: flex-end; justify-content: center; background: transparent; transition: background .22s; }
.sheet.open { background: var(--scrim); }
.sheet-card {
  width: 100%; max-width: 640px; max-height: 86vh; overflow-y: auto; background: var(--sheet);
  border-radius: 22px 22px 0 0; padding: 8px 20px calc(env(safe-area-inset-bottom) + 20px);
  transform: translateY(100%); transition: transform .26s var(--ease);
}
.sheet.open .sheet-card { transform: none; }
.grab { width: 36px; height: 5px; border-radius: 3px; background: var(--surface-2); margin: 0 auto 12px; }
.sheet-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 12px; }
.sheet-head h2 { margin: 0; font-size: 18px; font-weight: 600; letter-spacing: -0.01em; }
.close { width: 30px; height: 30px; border-radius: 50%; border: 0; background: var(--surface); color: var(--text-2); display: inline-flex; align-items: center; justify-content: center; }
.close svg { width: 14px; height: 14px; }
.kv { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; padding: 11px 0; border-top: 1px solid var(--hair); }
.kv:first-child { border-top: 0; }
.kv .k { color: var(--text-2); font-size: 14px; flex-shrink: 0; }
.kv .v { font-weight: 600; text-align: right; font-variant-numeric: tabular-nums; }
.kv .v.r { font-weight: 400; color: var(--text-2); font-size: 13px; }
.para { font-size: 14px; color: var(--text-2); line-height: 1.55; margin: 12px 0 0; white-space: pre-line; }
.notes { margin: 12px 0 0; padding: 0; list-style: none; }
.notes li { font-size: 13px; color: var(--text-2); padding: 6px 0; border-top: 1px solid var(--hair); }
.notes li:first-child { border-top: 0; }
.ex { padding: 11px 0; border-top: 1px solid var(--hair); }
.ex:first-child { border-top: 0; }
.ex-name { font-weight: 500; display: flex; align-items: center; gap: 8px; }
.ex-meta { font-size: 13px; color: var(--text-2); margin-top: 2px; font-variant-numeric: tabular-nums; }
.ex.banned .ex-name span { text-decoration: line-through; color: var(--text-2); }
.badge { font-size: 11px; font-weight: 600; padding: 2px 7px; border-radius: 6px; }
.badge.bad { background: var(--bad-soft); color: var(--bad); }
.badge.mid { background: var(--mid-soft); color: var(--mid); }
.badge.good { background: var(--good-soft); color: var(--good); }
.badge.plain { background: var(--surface-2); color: var(--text-2); }
.btns { display: flex; gap: 8px; margin-top: 18px; }
.btn {
  flex: 1; border: 0; border-radius: 14px; min-height: 46px; padding: 0 16px; background: var(--surface); font-weight: 600; font-size: 15px;
  display: inline-flex; align-items: center; justify-content: center; gap: 6px; text-decoration: none;
}
.btn-primary { background: var(--text); color: var(--bg); }
.btn-block { width: 100%; flex: none; }
.btn-danger { color: var(--bad); }
.btn[disabled] { opacity: .45; }
.btn:active, .tag:active, .tile:active, .card:active, .item:active { opacity: .7; }
.field { margin-top: 12px; }
.field label { display: block; font-size: 12px; color: var(--text-2); font-weight: 500; margin-bottom: 6px; }
.input { width: 100%; border: 0; background: var(--surface); border-radius: 12px; padding: 12px 14px; font-size: 16px; min-height: 46px; }
textarea.input { resize: none; }
.pair { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.sev { display: flex; gap: 6px; }
.sev button { flex: 1; border: 0; background: var(--surface); border-radius: 10px; min-height: 40px; font-weight: 600; color: var(--text-2); font-variant-numeric: tabular-nums; }
.sev button[aria-pressed="true"] { background: var(--text); color: var(--bg); }

/* ---------- 登录、提示 ---------- */
.login { position: fixed; inset: 0; z-index: 40; background: var(--bg); display: flex; align-items: center; justify-content: center; padding: calc(env(safe-area-inset-top) + 20px) 28px calc(env(safe-area-inset-bottom) + 20px); }
.login-card { width: 100%; max-width: 360px; }
.login-card img { display: block; margin: 0 auto 18px; border-radius: 14px; }
.login-card h1 { margin: 0 0 6px; font-size: 26px; font-weight: 700; text-align: center; letter-spacing: -0.02em; }
.login-card p { text-align: center; font-size: 14px; color: var(--text-2); margin: 0 0 22px; }
.login-card .input { margin-bottom: 10px; }
.login-app { display: block; text-align: center; font-size: 13px; color: var(--text-2); margin-top: 18px; text-decoration: none; }
.login-app[hidden] { display: none; }
.login-error { color: var(--bad); font-size: 13px; text-align: center; min-height: 1.2em; margin: 10px 0 0 !important; }
.empty { text-align: center; color: var(--text-2); padding: 28px 12px; font-size: 14px; }
.toast {
  position: fixed; left: 50%; transform: translateX(-50%); z-index: 50; bottom: calc(var(--tabbar-h) + var(--ask-h) + env(safe-area-inset-bottom) + 16px);
  background: var(--text); color: var(--bg); border-radius: 14px; padding: 10px 16px; font-size: 14px; display: flex; gap: 16px; align-items: center;
  max-width: calc(100vw - 40px); box-shadow: 0 6px 24px rgba(0,0,0,.18);
}
.toast button { border: 0; background: none; color: inherit; opacity: .7; font-weight: 600; padding: 0; }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* 弹层里的控件比弹层本身亮一档（深色模式下弹层和卡片同色会看不出边界） */
.sheet .input, .sheet .sev button:not([aria-pressed="true"]), .sheet .btn:not(.btn-primary), .sheet .card, .sheet .group { background: var(--in-sheet); }

/* ---------- 我：身体档案、观察笔记 ---------- */
.item .row-title.lbl { flex: none; }
.item .val.clip { flex: 1; min-width: 0; text-align: right; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.obs { display: block; width: 100%; border: 0; background: none; text-align: left; padding: 13px 16px; }
.obs + .obs { border-top: 1px solid var(--hair); }
.obs-text { font-size: 14px; line-height: 1.5; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.obs-meta { font-size: 12px; color: var(--text-3); margin-top: 3px; font-variant-numeric: tabular-nums; }
.version { text-align: center; font-size: 11px; color: var(--text-3); margin-top: 18px; font-variant-numeric: tabular-nums; }

/* ---------- 今天：睡眠卡片 + 阶段图（hypnogram） ---------- */
.sleep-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; }
.sleep-times { font-size: 22px; font-weight: 600; font-variant-numeric: tabular-nums; letter-spacing: -0.01em; }
.sleep-times .arrow { color: var(--text-3); font-weight: 400; margin: 0 6px; }
.sleep-total { text-align: right; }
.sleep-total .v { font-size: 22px; font-weight: 600; font-variant-numeric: tabular-nums; letter-spacing: -0.01em; }
.sub-l { font-size: 12px; color: var(--text-2); font-weight: 500; margin-bottom: 2px; }
.hyp { width: 100%; display: block; margin-top: 14px; overflow: visible; }
.hyp text { fill: var(--text-3); font-size: 10px; font-variant-numeric: tabular-nums; }
.hyp .lane { stroke: var(--hair); stroke-width: 1; }
.hyp .seg { transform-box: fill-box; transform-origin: left center; animation: seg-in .5s var(--ease) both; }
.hyp .join { stroke: var(--text-3); stroke-width: 1; opacity: .35; }
@keyframes seg-in { from { opacity: 0; transform: scaleX(.4); } to { opacity: 1; transform: none; } }
.hy-deep { fill: var(--sleep); } .hy-core, .hy-unspecified { fill: var(--sleep); fill-opacity: .62; }
.hy-rem { fill: var(--sleep); fill-opacity: .36; } .hy-awake { fill: var(--mid); fill-opacity: .8; }
.stages4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-top: 14px; }
.stage-l { font-size: 11px; color: var(--text-2); display: flex; align-items: center; gap: 5px; }
.stage-l i { width: 7px; height: 7px; border-radius: 2px; display: inline-block; }
.stage-l i.k-deep { background: var(--sleep); } .stage-l i.k-core { background: color-mix(in srgb, var(--sleep) 62%, transparent); }
.stage-l i.k-rem { background: color-mix(in srgb, var(--sleep) 36%, transparent); } .stage-l i.k-awake { background: var(--mid); }
.stage-v { font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; margin-top: 2px; }

/* ---------- 今天：入睡目标 ---------- */
.goal-big { font-size: 22px; font-weight: 600; font-variant-numeric: tabular-nums; letter-spacing: -0.01em; }
.goal-big small { font-size: 13px; font-weight: 500; color: var(--text-2); margin-left: 6px; }
.bedchart { width: 100%; display: block; margin-top: 12px; overflow: visible; }
.bedchart text { fill: var(--text-3); font-size: 10px; font-variant-numeric: tabular-nums; }
.bedchart .tgt { stroke: var(--text-2); stroke-width: 1.4; stroke-dasharray: 3 3; fill: none; }
.bedchart .ok { fill: var(--good); } .bedchart .miss { fill: var(--text-3); }
.bedchart .bar { stroke: var(--surface-2); stroke-width: 6; stroke-linecap: round; }
.time-input { font-variant-numeric: tabular-nums; }

/* ---------- 快捷记餐 ---------- */
.food-main { display: block; width: 100%; border: 0; background: none; padding: 0; text-align: left; }
.quick { display: flex; gap: 8px; margin-top: 14px; overflow-x: auto; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.quick::-webkit-scrollbar { display: none; }
.quick.wrap { flex-wrap: wrap; overflow: visible; margin-top: 0; }
.qchip {
  flex: none; border: 0; background: var(--surface-2); border-radius: 14px; padding: 10px 14px; text-align: left;
  display: flex; flex-direction: column; gap: 1px; min-width: 112px; -webkit-user-select: none; user-select: none;
  -webkit-touch-callout: none; transition: background .2s, color .2s, transform .15s;
}
.card .qchip { background: var(--surface-2); }
.view > .tags .qchip, .quick.wrap .qchip { background: var(--surface); }
.qchip .n { font-weight: 600; font-size: 14px; }
.qchip .k { font-size: 12px; color: var(--text-2); font-variant-numeric: tabular-nums; }
.qchip.warn .k { color: var(--mid); }
.qchip.done { background: var(--text) !important; color: var(--bg); }
.qchip.done .k { color: inherit; opacity: .7; }
.qchip.busy { opacity: .5; }
.qchip.press { transform: scale(.97); }
.item-row { display: flex; align-items: center; gap: 10px; padding: 9px 0; border-top: 1px solid var(--hair); }
.item-row:first-child { border-top: 0; }
.item-row .f { flex: 1; min-width: 0; font-size: 14px; }
.item-row .f small { display: block; color: var(--text-2); font-size: 12px; font-variant-numeric: tabular-nums; }
.item-row input { width: 84px; text-align: right; min-height: 40px; padding: 8px 10px; }
.item-row .u { font-size: 13px; color: var(--text-2); }
.notice { background: var(--mid-soft); color: var(--mid); border-radius: 12px; padding: 10px 12px; font-size: 13px; font-weight: 600; margin-bottom: 10px; }

/* ---------- 我：身体状态卡 ---------- */
.stat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.stat { border: 0; background: var(--surface); border-radius: var(--radius); padding: 13px 14px 11px; text-align: left; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.stat-l { font-size: 12px; color: var(--text-2); font-weight: 500; display: flex; align-items: center; gap: 6px; min-width: 0; }
.stat-l span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.tone { width: 6px; height: 6px; border-radius: 50%; background: var(--text-3); flex-shrink: 0; }
.tone.good { background: var(--good); } .tone.warn { background: var(--mid); } .tone.bad { background: var(--bad); }
.stat-v { font-size: 22px; font-weight: 600; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; display: flex; align-items: baseline; gap: 4px; min-width: 0; }
.stat-v .num { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.stat-v small { font-size: 12px; color: var(--text-2); font-weight: 500; }
.stat-v small.pre { font-size: 13px; color: var(--text); font-weight: 600; margin-right: -1px; }
.trend { font-size: 13px; font-weight: 700; margin-left: 2px; }
.trend.good { color: var(--good); } .trend.bad { color: var(--bad); } .trend.flat { color: var(--text-3); }
.spark { width: 100%; height: 24px; margin-top: 4px; display: block; overflow: visible; }
.spark path { fill: none; stroke: var(--text-2); stroke-width: 1.5; stroke-linecap: round; stroke-linejoin: round;
  stroke-dasharray: 600; stroke-dashoffset: 600; animation: draw 1.2s var(--ease) .1s forwards; }  /* 600 > 任何卡片宽度（虚线按屏幕像素算） */
.spark.good path { stroke: var(--good); } .spark.warn path { stroke: var(--mid); } .spark.bad path { stroke: var(--bad); }
@keyframes draw { to { stroke-dashoffset: 0; } }

/* ---------- 训练历史（全屏月历面板） ---------- */
:root { --train: #3f8f9a; }
@media (prefers-color-scheme: dark) { :root { --train: #62b6c0; } }
.panel { position: fixed; inset: 0; z-index: 25; background: var(--bg); display: flex; flex-direction: column; transform: translateX(100%); transition: transform .28s var(--ease); }
.panel.open { transform: none; }
.panel-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: calc(env(safe-area-inset-top) + 10px) 16px 6px; }
.panel-head h2 { margin: 0; font-size: 17px; font-weight: 600; }
.panel-spacer { width: 30px; }
.panel-body { flex: 1; overflow-y: auto; padding: 4px max(20px, env(safe-area-inset-right)) calc(env(safe-area-inset-bottom) + 28px) max(20px, env(safe-area-inset-left)); touch-action: pan-y; }
.month-nav { display: flex; align-items: center; justify-content: space-between; margin: 6px 0 12px; }
.month-nav .m { font-size: 22px; font-weight: 700; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; }
.month-nav .arrows { display: flex; gap: 6px; }
.month-nav .arrows button { width: 34px; height: 34px; border-radius: 50%; border: 0; background: var(--surface); color: var(--text-2); display: inline-flex; align-items: center; justify-content: center; }
.month-nav .arrows button svg { width: 15px; height: 15px; }
.month-nav .arrows button[disabled] { opacity: .3; }
.msum { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; margin-bottom: 16px; }
.msum > div { background: var(--surface); border-radius: 14px; padding: 10px 10px 9px; min-width: 0; }
.msum .l { font-size: 11px; color: var(--text-2); font-weight: 500; white-space: nowrap; }
.msum .v { font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; letter-spacing: -0.01em; margin-top: 2px; white-space: nowrap; }
.msum .v small { font-size: 11px; color: var(--text-2); font-weight: 500; margin-left: 2px; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); row-gap: 2px; }
.cal-grid.slide-l { animation: slide-l .28s var(--ease); } .cal-grid.slide-r { animation: slide-r .28s var(--ease); }
@keyframes slide-l { from { opacity: 0; transform: translateX(18px); } to { opacity: 1; transform: none; } }
@keyframes slide-r { from { opacity: 0; transform: translateX(-18px); } to { opacity: 1; transform: none; } }
.cal-wd { font-size: 11px; color: var(--text-3); text-align: center; padding-bottom: 6px; font-weight: 500; }
.cday { border: 0; background: none; padding: 5px 0 4px; display: flex; flex-direction: column; align-items: center; gap: 2px; border-radius: 12px; min-width: 0; }
.cday:active { background: var(--surface); }
.cday .n { font-size: 12px; color: var(--text-2); font-variant-numeric: tabular-nums; width: 22px; height: 18px; line-height: 18px; text-align: center; border-radius: 9px; }
.cday.today .n { background: var(--text); color: var(--bg); font-weight: 700; }
.cday.future .n { color: var(--text-3); }
.cday .mark { width: 28px; height: 28px; display: block; }
.cday .mark .i { fill: var(--train); transform-box: fill-box; transform-origin: center; animation: pop .35s var(--ease) both; }
.cday .mark .ring { fill: none; stroke: var(--train); stroke-width: 1.6; }
.cday .mark .empty { fill: var(--surface-2); }
@keyframes pop { from { opacity: 0; transform: scale(.4); } to { opacity: 1; transform: none; } }
.cday .dur { font-size: 10px; color: var(--text-2); height: 12px; line-height: 12px; font-variant-numeric: tabular-nums; }
.cal-legend { display: flex; justify-content: center; gap: 14px; margin-top: 14px; font-size: 11px; color: var(--text-2); }
.cal-legend span { display: inline-flex; align-items: center; gap: 5px; }
.cal-legend i { width: 9px; height: 9px; border-radius: 50%; background: var(--train); display: inline-block; }
.cal-note { text-align: center; font-size: 13px; color: var(--text-3); margin-top: 18px; }
.link-ic { display: inline-flex; align-items: center; gap: 5px; }
.link-ic svg { width: 14px; height: 14px; }
/* 某天弹层：一次训练 */
.sess { padding: 14px 0; border-top: 1px solid var(--hair); }
.sess:first-child { border-top: 0; padding-top: 2px; }
.sess-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.sess-name { font-weight: 600; font-size: 16px; }
.sess-time { font-size: 13px; color: var(--text-2); font-variant-numeric: tabular-nums; margin-top: 2px; }
.sess-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 10px; }
.sess-stats .l { font-size: 11px; color: var(--text-2); }
.sess-stats .v { font-size: 16px; font-weight: 600; font-variant-numeric: tabular-nums; }
.zones { display: flex; height: 6px; border-radius: 3px; overflow: hidden; background: var(--surface-2); margin-top: 12px; }
.zones span { display: block; height: 100%; background: var(--train); }
.zones-l { display: flex; justify-content: space-between; font-size: 10px; color: var(--text-3); margin-top: 4px; font-variant-numeric: tabular-nums; }
.sess .ex:first-of-type { border-top: 0; }
.sess .exs { margin-top: 8px; }

/* ---------- 饮食：食谱 ---------- */
.search { width: 100%; border: 0; background: var(--surface); border-radius: 12px; padding: 10px 14px; font-size: 16px; margin-bottom: 4px; }
.rec-row { display: flex; gap: 8px; overflow-x: auto; scrollbar-width: none; margin: 0 -20px; padding: 0 20px; }
.rec-row::-webkit-scrollbar { display: none; }
.rec-row .rcard { flex: 0 0 76%; }
.recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 8px; }
.rcard { border: 0; background: var(--surface); border-radius: var(--radius); padding: 14px 16px; text-align: left; display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.rcard.off { opacity: .55; }
.rcard-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 8px; }
.rcard-name { font-weight: 600; font-size: 15px; line-height: 1.35; }
.star { color: var(--text-3); font-size: 15px; line-height: 1; flex-shrink: 0; }
.star.on { color: var(--mid); }
.rcard-meta { font-size: 13px; color: var(--text-2); font-variant-numeric: tabular-nums; }
.rcard-tags { display: flex; flex-wrap: wrap; gap: 5px; }
.rcard .why { font-size: 12px; color: var(--text-2); }
.nut4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin: 2px 0 6px; }
.nut4 .l { font-size: 11px; color: var(--text-2); } .nut4 .v { font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; }
.steps { margin: 6px 0 0; padding-left: 20px; font-size: 14px; color: var(--text); line-height: 1.6; }
.steps li + li { margin-top: 4px; }
.stepper { display: inline-flex; align-items: center; gap: 4px; background: var(--in-sheet); border-radius: 12px; padding: 3px; }
.stepper button { width: 36px; height: 36px; border: 0; border-radius: 10px; background: none; font-size: 20px; color: var(--text); }
.stepper .v { min-width: 48px; text-align: center; font-weight: 600; font-variant-numeric: tabular-nums; }
.log-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 16px; flex-wrap: wrap; }
.soon { text-align: center; padding: 48px 12px; color: var(--text-2); font-size: 14px; }
.soon .glyph { width: 46px; height: 46px; border-radius: 14px; background: var(--surface); display: inline-flex; align-items: center; justify-content: center; margin-bottom: 10px; color: var(--text-2); }
.soon .glyph svg { width: 22px; height: 22px; }

/* ---------- 训练量（每周肌肉负荷柱） ---------- */
.chart .wbar { fill: var(--train); fill-opacity: .7; }
.chart .wbar.now { fill-opacity: 1; }
.chart .base { fill: var(--surface-2); }
.chart .base-mean { stroke: var(--text-3); stroke-width: 1; stroke-dasharray: 3 3; fill: none; }
.chart .ylab { fill: var(--text-3); font-size: 10px; }

/* ---------- 两栏 / 三栏（手机上堆叠） ---------- */

/* ---------- 桌面宽屏（≥ 1024px）：左侧导航、多栏、弹层居中 ---------- */
@media (min-width: 1024px) {
  :root { --side: 216px; }
  .dock {
    top: 0; bottom: 0; right: auto; width: var(--side); padding: 28px 14px 24px; display: flex; flex-direction: column;
    justify-content: space-between; background: var(--bg); border-right: 1px solid var(--hair); -webkit-backdrop-filter: none; backdrop-filter: none;
  }
  .dock .ask { order: 2; margin: 0; width: 100%; height: 40px; }
  .tabbar { order: 1; display: flex; flex-direction: column; height: auto; gap: 2px; }
  .tab { flex-direction: row; justify-content: flex-start; gap: 12px; height: 42px; padding: 0 14px; border-radius: 12px; font-size: 14px; color: var(--text-2); }
  .tab svg { width: 20px; height: 20px; }
  .tab[aria-current="page"] { background: var(--surface); color: var(--text); }
  .tab:hover { background: var(--surface); }
  .top { margin-left: var(--side); padding: 26px 40px 10px; background: var(--bg); -webkit-backdrop-filter: none; backdrop-filter: none; }
  .top-title { font-size: 30px; }
  .banner { margin-left: calc(var(--side) + 40px); }
  .view { margin-left: var(--side); max-width: 1240px; padding: 8px 40px 48px; }
  .toast { bottom: 28px; left: calc(50% + var(--side) / 2); }
  .dash > .col > .section:first-child, .cols2 > div > .section:first-child { margin-top: 0; }
  .dash { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 28px; align-items: start; }
  .dash > .col-c { grid-column: 1 / -1; }
  .cols2 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 32px; align-items: start; }
  .trend-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
  .trend-grid .card + .card { margin-top: 0; }
  .trend { padding: 18px 20px 14px; }
  .trend-value { font-size: 30px; }
  .rec-row { margin: 0; padding: 0; overflow: visible; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .rec-row .rcard { flex: none; }
  .sheet { align-items: center; }
  .sheet-card { border-radius: 22px; max-width: 560px; max-height: 82vh; transform: translateY(16px) scale(.98); opacity: 0; transition: transform .22s var(--ease), opacity .22s; padding-bottom: 22px; }
  .sheet.open .sheet-card { opacity: 1; }
  .grab { display: none; }
  .panel { left: var(--side); }
  .panel-body { max-width: 760px; width: 100%; margin: 0 auto; }
  .ptr { display: none; }
  .hero { padding-top: 6px; }
}
@media (min-width: 1360px) {
  .dash { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .dash > .col-c { grid-column: auto; }
  .trend-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
.legend i.base-key { background: var(--surface-2); width: 14px; }

/* ---------- WHOOP 式：负荷目标、压力、健康监测、身体年龄、心率区间、报告 ---------- */
.half { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 8px; }
.mini { border: 0; background: var(--surface); border-radius: var(--radius); padding: 13px 14px 12px; text-align: left; display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.mini-row { display: flex; align-items: center; gap: 10px; }
.mini .v { font-size: 22px; font-weight: 600; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; }
.mini .s { font-size: 12px; color: var(--text-2); font-variant-numeric: tabular-nums; }
.coach-ring { width: 54px; height: 54px; flex-shrink: 0; }
.coach-ring .track { stroke: var(--surface-2); }
.coach-ring .zone { stroke: var(--train); stroke-opacity: .28; }
.coach-ring .cur { stroke: var(--train); transition: stroke-dashoffset 1s var(--ease); }
.coach-ring text { fill: var(--text); font-size: 15px; font-weight: 700; font-variant-numeric: tabular-nums; }
.stress-line { width: 100%; height: 28px; display: block; overflow: visible; }
.stress-line path { fill: none; stroke: var(--mid); stroke-width: 1.6; stroke-linejoin: round; stroke-linecap: round; }
.stress-line .area { fill: var(--mid-soft); stroke: none; }
.vitals { display: flex; justify-content: space-between; margin-top: 10px; }
.vital { display: flex; flex-direction: column; align-items: center; gap: 5px; flex: 1; min-width: 0; }
.vital i { width: 10px; height: 10px; border-radius: 50%; background: var(--good); display: block; }
.vital.high i, .vital.low i { background: var(--bad); box-shadow: 0 0 0 4px var(--bad-soft); }
.vital.missing i { background: none; box-shadow: inset 0 0 0 1.5px var(--text-3); }
.vital span { font-size: 11px; color: var(--text-2); white-space: nowrap; }
.vital.high span, .vital.low span { color: var(--bad); font-weight: 600; }
.coach-line { font-size: 13px; color: var(--text-2); margin-top: 4px; font-variant-numeric: tabular-nums; }
.coach-line b { color: var(--text); font-weight: 600; }
.age { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; padding: 16px; }
.age-v { font-size: 44px; font-weight: 600; letter-spacing: -0.03em; line-height: 1; font-variant-numeric: tabular-nums; }
.age-l { font-size: 12px; color: var(--text-2); font-weight: 500; margin-bottom: 6px; }
.age-side { text-align: right; display: flex; flex-direction: column; gap: 6px; }
.age-side .x { font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; }
.age-side .x small { font-size: 11px; color: var(--text-2); font-weight: 500; margin-left: 4px; }
.contrib { padding: 10px 0; border-top: 1px solid var(--hair); }
.contrib:first-of-type { border-top: 0; }
.contrib-head { display: flex; justify-content: space-between; gap: 10px; font-size: 14px; }
.contrib-head .y { font-weight: 600; font-variant-numeric: tabular-nums; }
.dbar { position: relative; height: 6px; background: var(--surface-2); border-radius: 3px; margin: 7px 0 5px; }
.dbar::after { content: ""; position: absolute; left: 50%; top: -3px; bottom: -3px; width: 1px; background: var(--text-3); }
.dbar span { position: absolute; top: 0; bottom: 0; border-radius: 3px; }
.dbar span.older { background: var(--bad); left: 50%; } .dbar span.younger { background: var(--good); right: 50%; }
.contrib .tip { font-size: 12px; color: var(--text-2); }
.zbar { display: flex; height: 10px; border-radius: 5px; overflow: hidden; background: var(--surface-2); margin-top: 10px; }
.zbar span { display: block; height: 100%; background: var(--train); }
.zleg { display: grid; grid-template-columns: repeat(5, 1fr); gap: 4px; margin-top: 8px; font-size: 11px; color: var(--text-2); font-variant-numeric: tabular-nums; }
.zleg b { display: block; color: var(--text); font-size: 13px; font-weight: 600; }
.rep-head { font-size: 13px; color: var(--text-2); margin: 2px 2px 10px; font-variant-numeric: tabular-nums; }
.rep-hl { margin: -4px 0; padding: 0; list-style: none; }
.rep-hl li { font-size: 14px; padding: 9px 0; border-top: 1px solid var(--hair); }
.rep-hl li:first-child { border-top: 0; }
.rep-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.rep-card .d { font-size: 12px; font-weight: 600; font-variant-numeric: tabular-nums; }
.rep-card .d.good { color: var(--good); } .rep-card .d.bad { color: var(--bad); } .rep-card .d.warn { color: var(--mid); } .rep-card .d.neutral { color: var(--text-3); }
@media (min-width: 1024px) { .rep-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); } }

.bedchart .tgt-l { fill: var(--text-3, var(--muted)); font-size: 9px; }
.regbars rect { fill: var(--sleep); opacity: .75; }
.regbars text { fill: var(--text-3); font-size: 9px; }
button.card.trend { display: flex; flex-direction: column; justify-content: flex-start; align-items: stretch; text-align: left; }
.regbars { width: 100%; }

/* ---------- 回看：顶部日期入口、前后一天、回到今天、日期选择器（v2.10） ---------- */
.top-l { min-width: 0; border-radius: 10px; }
.top-l.pickable { cursor: pointer; -webkit-user-select: none; user-select: none; }
.top-l.pickable:active { opacity: .6; }
.top-date { display: inline-flex; align-items: center; gap: 5px; }
.pick-ic { display: inline-flex; width: 14px; height: 14px; color: var(--text-2); }
.pick-ic svg { width: 14px; height: 14px; }
.top-r { display: flex; align-items: center; gap: 10px; }
.daynav { display: inline-flex; gap: 6px; }
.daynav button { width: 34px; height: 34px; border-radius: 50%; border: 0; background: var(--surface); color: var(--text-2); display: inline-flex; align-items: center; justify-content: center; }
.daynav button svg { width: 15px; height: 15px; }
.daynav button[disabled] { opacity: .3; }
.back-today {
  position: fixed; left: 50%; transform: translateX(-50%); z-index: 13; bottom: calc(var(--tabbar-h) + var(--ask-h) + env(safe-area-inset-bottom) + 18px);
  border: 0; border-radius: 999px; padding: 10px 20px; background: var(--text); color: var(--bg); font-size: 14px; font-weight: 600;
  box-shadow: 0 6px 22px rgba(0, 0, 0, .22);
}
.back-today:active { opacity: .8; }
.view[data-slide="l"] > * { animation: slide-l .28s var(--ease) both; }
.view[data-slide="r"] > * { animation: slide-r .28s var(--ease) both; }
.pick-title { border: 0; background: none; padding: 0; color: var(--text); display: inline-flex; align-items: center; gap: 6px; }
.pick-title .chev svg { width: 13px; height: 13px; transform: rotate(90deg); transition: transform .2s var(--ease); }
.pick-title[aria-expanded="true"] .chev svg { transform: rotate(-90deg); }
.pday { border: 0; background: none; padding: 6px 0 5px; display: flex; flex-direction: column; align-items: center; gap: 4px; border-radius: 12px; min-width: 0; }
.pday:active { background: var(--in-sheet); }
.pday .n { font-size: 14px; font-variant-numeric: tabular-nums; width: 30px; height: 30px; line-height: 30px; text-align: center; border-radius: 50%; color: var(--text); }
.pday.today .n { box-shadow: inset 0 0 0 1.5px var(--text-2); font-weight: 700; }
.pday.sel .n { background: var(--text); color: var(--bg); font-weight: 700; box-shadow: none; }
.pday.off { cursor: default; }
.pday.off .n { color: var(--text-3); }
.pz { width: 6px; height: 6px; border-radius: 50%; background: var(--text-3); display: inline-block; }
.pz.good { background: var(--good); } .pz.mid { background: var(--mid); } .pz.bad { background: var(--bad); }
.pz.none { background: none; }
.pk-legend { display: flex; justify-content: center; gap: 14px; margin-top: 12px; font-size: 11px; color: var(--text-2); font-variant-numeric: tabular-nums; }
.pk-legend span { display: inline-flex; align-items: center; gap: 5px; }
.pk-years { display: flex; gap: 6px; overflow-x: auto; scrollbar-width: none; padding-bottom: 4px; }
.pk-years::-webkit-scrollbar { display: none; }
.pk-years button, .pk-months button { border: 0; background: var(--in-sheet); border-radius: 10px; min-height: 38px; padding: 0 14px; font-weight: 600; font-variant-numeric: tabular-nums; color: var(--text-2); flex: none; }
.pk-years button[aria-pressed="true"], .pk-months button[aria-pressed="true"] { background: var(--text); color: var(--bg); }
.pk-months { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; margin-top: 12px; }
.pk-months button[disabled] { opacity: .3; }

/* ---------- 少字：档位条、压力小时条、生命体征范围、提醒标题 ---------- */
.scale { position: relative; height: 8px; border-radius: 4px; background: var(--surface-2); margin: 6px 0 4px; }
.sheet .scale { background: var(--in-sheet); }
.scale > span { position: absolute; top: 0; bottom: 0; }
.scale > span:first-child { border-radius: 4px 0 0 4px; } .scale > span:nth-last-child(1), .scale > span:nth-last-child(2) { border-radius: 0 4px 4px 0; }
.scale > span.bad { background: var(--bad); opacity: .55; } .scale > span.mid { background: var(--mid); opacity: .55; }
.scale > span.good { background: var(--good); opacity: .55; } .scale > span.plain { background: var(--text-3); opacity: .25; }
.scale > span.low { background: var(--train); opacity: .3; } .scale > span.mid2 { background: var(--train); opacity: .55; } .scale > span.hi { background: var(--train); opacity: .85; }
.scale > i { position: absolute; top: -4px; width: 4px; height: 16px; margin-left: -2px; border-radius: 2px; background: var(--text); box-shadow: 0 0 0 2px var(--sheet); }
.scale-l { position: relative; height: 16px; margin-bottom: 8px; font-size: 10px; color: var(--text-3); font-variant-numeric: tabular-nums; }
.scale-l span { position: absolute; transform: translateX(-50%); }
.scale-l span:first-child { transform: none; } .scale-l span:last-child { transform: translateX(-100%); }
.hbar { display: flex; height: 8px; border-radius: 4px; overflow: hidden; margin-top: 14px; background: var(--in-sheet); }
.hbar span.bad { background: var(--bad); } .hbar span.mid { background: var(--mid); } .hbar span.good { background: var(--good); }
.hbar-l { display: flex; justify-content: space-between; font-size: 12px; color: var(--text-2); margin: 6px 0 4px; font-variant-numeric: tabular-nums; }
.hbar-l b { color: var(--text); font-weight: 600; }
.vrow { border-top: 1px solid var(--hair); padding-bottom: 10px; }
.vrow:first-child { border-top: 0; }
.vrange { position: relative; height: 6px; border-radius: 3px; background: var(--in-sheet); }
.vrange span { position: absolute; top: 0; bottom: 0; background: var(--good); opacity: .35; border-radius: 3px; }
.vrange i { position: absolute; top: -3px; width: 12px; height: 12px; margin-left: -6px; border-radius: 50%; background: var(--good); box-shadow: 0 0 0 2px var(--sheet); }
.vrange i.bad { background: var(--bad); }
.vrange-l { display: flex; justify-content: space-between; font-size: 10px; color: var(--text-3); margin-top: 4px; font-variant-numeric: tabular-nums; padding: 0 16%; }
.rem-title { font-size: 16px; font-weight: 600; line-height: 1.4; }
.spark.big { height: 56px; margin-top: 14px; }
.clamp1 { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.rep-hl li.row { display: flex; }
@media (min-width: 1024px) {
  .back-today { bottom: 28px; left: calc(50% + var(--side) / 2); }
}